From the Journal:
Trauma-Informed Counseling & Coaching Insights
Explore reflections on trauma recovery, life transitions, anxiety, and relationships—written to help you feel lighter, clearer, and more equipped for your next step. Every post is grounded in Elizabeth’s nearly 20 years of trauma-informed counseling in Lake St. Louis and designed to give you practical tools, hope, and perspective.
How Do I Know It’s Time to Reach Out for Counseling When Dealing with Anxiety?
Anxiety is common, but when it starts affecting your daily life, counseling can help. Learn the signs to look for and find supportive ways to manage anxiety.
Life Transitions Can Feel Lonely: Finding Support During Change
Change can feel heavy, but you don’t have to go through it alone. Learn how therapy and coaching can help you find grounding, confidence, and hope during life’s transitions.
Trauma Recovery: It’s Not About Forgetting, It’s About Living Fully Alive
Healing from trauma is about reclaiming your peace and purpose. Explore trauma recovery insights and tools to help you live fully alive, supported by trauma-informed care.
Coaching vs. Counseling: Find the Best Support for Your Growth
Choosing between coaching and counseling can feel overwhelming. This guide breaks down the differences so you can find the right fit for your growth and emotional well-being.
The Impact of Trauma and How to Begin Healing
Trauma affects more than just your mind—it impacts your body, emotions, and sense of safety. Learn what trauma is, how it shows up in daily life, and gentle ways to begin healing with support from Waves of Change Counseling in Lake St. Louis, MO.