A woman with long brown hair wearing a denim jacket, striped shirt, and khaki pants smiling and standing in a cozy, well-decorated home office with a desk, a beige couch with throw pillows, a wooden coffee table, and a tall bookshelf.
Circular logo with waves and the text "Waves of Change Fully Alive" and "Love yourself well" in beige and white.

Contact Us

Reach Out — One Safe Step Forward

Taking the first step can feel heavy. That’s why we’ve kept it simple: one form, two options.

What to Expect

Whether you’re here to ask a question or book a session, this is your space to connect. Every message is read and answered personally with care.

  • Safe & Secure: Your information is private and confidential.

  • Personal Response: Elizabeth replies to every inquiry, usually within 48 hours.

  • Next Step Clarity: If you’re ready to book, you’ll receive options for counseling or coaching appointments. If you’re still deciding, you’ll get answers and support without pressure.

Take the First Step

Ask a question or request an appointment — whichever feels right for you.

50 Centre On The Lake
Lake St. Louis, MO 63367

Hours
By appointment only — flexible options available for in-person or online sessions.

 

Crisis & Emergency Support

If you’re in immediate crisis or experiencing thoughts of harm, please do not wait for an appointment.

Call 911 OR connect right away with:

You are not alone.
Help is available now.

FAQs

Do you accept insurance?
Currently, Elizabeth accepts United Healthcare insurance. Please feel free to reach out with any questions about coverage or services.

Do you offer virtual sessions?
Yes! Coaching is available online or in person, and counseling may be offered virtually if appropriate.

How soon can I schedule?
Availability varies, but Elizabeth strives to offer flexible appointment times. Use the form above to reach out and check current openings.

What’s the difference between counseling and coaching?

  • Counseling focuses on healing from the past—trauma, grief, anxiety, or relationship challenges.

  • Coaching looks forward, helping you set goals, create momentum, and build resilience for what’s next.

If you’re not sure which one fits, Elizabeth will guide you toward the option that best supports your needs.

When you’re ready, I’m here.

I’m Ready to Live Fully Alive

Begin Your Wave of Change →